Morning Magic

A mix & match morning routine that caters to your unique needs. Helping you  feel more radiant, confident and vital in your body.

RECIPES • BREATH-WORK & MEDITATION • MAGIC POTIONS • MOVEMENT • AFFIRMATIONS

THIS E-BOOK INCLUDES 80 PAGES FULL OF //

+ Full yoga flows with photos and complete break downs

+ Simple effective breath-work practices

+ Guidance on how to begin meditating and a practice to start with

+ Special curated tonic recipes for optimal health

+ Breakfast recipes ranging from light to filling with Whole30, Gluten Free & Vegan options. 

+ Affirmations to help you realize your most radiant self

+ Holistic philosophy to help you tap into your inner guidance system

+ Gorgeous color photos of all recipes, tonics & yoga poses for you to reference

+ A whole lotta love

THIS E-BOOK IS FOR //

+ Everyone!! Whether you are just beginning your wellness journey or you are a seasoned wellness warrior there is something for you!  Even if you're just looking for healthy recipe ideas or one simple practice to kickstart feeling your best theres something for you!

WHERE YOU CAN LEARN MORE //

+ My website: www.jrockyoga.com

+ My YouTube channel: www.youtube.com/jrockyoga

+ My Instagram: www.instagram.com/jrockyoga