90 Minute Vinyasa Yoga Class - Hollow Body & Handstand Prep Drills

This is a full length vinyasa class taking you through a total body experience leading you up to handstand prep!  (If you have a block bring it to your mat!) Don't be scared, there are modifications for every level.  I will help you build strength and awareness to get a little bit more comfortable on your hands!  We will begin our journey with a warmup, move through sun salutations, standing postures, balancing, core/handstand prep then cool down ending in a loving savasana!

A little taste of postures that join us : Warrior Il, Triangle, Standing Leg Raise

Level: Intermediate

*This video is a recording from my live-stream series. You can sign up for weekly live-streams on my website www.jrockyoga.com