90 Minute Vinyasa Yoga Class - Eagle Everything

This class is a 90 min vinyasa flow where we are all about EAGLE POSE or Garudasana! Eagle is a balancing pose but we incorporate it into our standing and floor series as well.  I find that Eagle focused classes sneak up on you and are usually quite the challenge! I promise you will be feeling your lower body tomorrow!  We begin our journey with a warmup, move through sun salutations, standing and balancing postures then cool down, finishing in Savasana with a whole lot of self-love sprinkled in along the way!

A little taste of postures that join us : Eagle, Warrior I & Revolved Half Moon

Level: Intermediate

*This video is a recording from my live-stream series. You can sign up for weekly live-streams on my website www.jrockyoga.com