90 Minute Vinyasa Yoga Class - Ease Back In (Baptiste Inspired)

This flow is PERFECT for easing back into moving after the holidays!  For anyone; who like me...might be eating holiday cookies for breakfast haha! A little bit of challenge and a lot of ease! We work though a full body flow that has plenty of twists for detox and leaves you feeling lighter.  We will begin our journey with a warmup, move through sun salutations, standing poses, standing postures, then cool down, finishing in Savasana with a whole lot of self-love sprinkled in along the way!

A little taste of postures that join us: Tree Pose, Twisting Triangle, Warrior II

Level: Intermediate

*This video is a recording from my live-stream series. You can sign up for weekly live-streams on my website www.jrockyoga.com