90 Minute Vinyasa Yoga Class - Total Body (Neck & Shoulder Stretches)

This class is 90 min vinyasa flow where we work on your total body! In this live stream hips and some neck tension stretches were also requested so you will find these sprinkled in throughout! We will begin our journey with a warmup, move through sun salutations, standing and balancing postures then cool down, finishing in Savasana with a whole lot of self-love sprinkled in along the way!

A little taste of postures that join us : Wheel, Lunges & Standing Leg Raise

Level: Intermediate

*This video is a recording from my live-stream series. You can sign up for weekly live-streams on my website www.jrockyoga.com