90 Minute Vinyasa Yoga Class - Side Body Expansion & Plank Core

This class is 90 min vinyasa flow where we work on your outer hips and get into some deep stretches for the mid back and lower portion of your latissimus dorsi. We marinate in these hard to reach stretches leaving you feeling open and free. We'll also get your core & shoulders working with plank variations. We begin our journey with a warmup, move through sun salutations, standing postures, balancing postures, then cool down, finishing in Savasana. 

A little taste of postures that join us : Twisted Crescent Lunge, Dancer Pose & Planks

Level: Intermediate

*This video is a recording from my live-stream series. You can sign up for weekly live-streams on my website www.jrockyoga.com