90 Minute Vinyasa Yoga Class - Go with The Flow
$20+
$20+
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This class is all about finding the grace in transitions and going with the flow. Going with the flow in our practice and in our own lives! Certain poses may come earlier or later than we are used to in this practice. We will begin our journey with a warmup, move through a unique sun salutation, standing and balancing postures then cool down, finishing in Savasana with a whole lot of self-love sprinkled in along the way!
A little taste of postures that join us : Warrior II, Lizard, Transition Play
Level: Intermediate
*This video is a recording from my live-stream series. You can sign up for weekly live-streams on my website www.jrockyoga.com
Watch link provided after purchase
A fun transition focused vinyasa flow that will challenge and refresh you!
Size
3.3 GB
Duration
88 minutes
Resolution
1080p