60 Minute Flow and Restore Yoga Class (Sundown Surrender)

This class is a gentle half flow and half restorative yoga practice.  We begin with a short and calming flow and then settle down into more restorative postures that are held for a longer time.  This is a great flow to do before bed time to calm your central nervous system and get ready for a peaceful nights sleep. 

Level: All Levels

*This video is a recording from my live-stream series. You can sign up for weekly live-streams on my website www.jrockyoga.com