60 Minute Vinyasa Yoga Flow - Peak Pose: Camel

This class is vinyasa flow that will prepare your body for camel pose.  This flow will open your front body and slowly work into back bending postures until we reach the peak pose of camel.  We will begin our journey with a warmup, move through sun salutations, standing postures, balancing postures, then cool down, finishing in Savasana.

A little taste of postures that join us : Locust, Bow Pose & Camel.

Level: Intermediate

*This video is a recording from my live-stream series. You can sign up for weekly live-streams on my website www.jrockyoga.com