90 Minute Vinyasa Yoga Class - Bird of Paradise

This yoga class is 90 min vinyasa flow where we prepare our body for Bird of Paradise Pose.  Bird of paradise requires leg strength, open shoulders and balance! We will begin our journey with a warmup, move through classical sun salutations, standing postures, balancing postures, then cool down, finishing in Savasana with a whole lot of self-love sprinkled in along the way! This class is such a feel good flow!

A little taste of postures that join us : Side Angle, Spider & Bird of Paradise

Level: Intermediate

*This video is a recording from my live-stream series. You can sign up for weekly live-streams on my website www.jrockyoga.com