90 Minute Vinyasa Yoga Class - Empowering Power Flow

This class is 90 min vinyasa flow where we touch on the entire body. We will begin our journey with a warmup, move through classical sun salutations, standing and balancing postures then cool down, finishing in Savasana with a whole lot of self-love sprinkled in along the way! Get ready to feel EMPOWERED and full of life!

A little taste of postures that join us : Archers Pose, Divers Pose & Side Plank

Level: Intermediate

*This video is a recording from my live-stream series. You can sign up for weekly live-streams on my website www.jrockyoga.com