90 Minute Vinyasa Yoga Class - Backbending

This class is 90 min vinyasa flow where we open the body in preparation for deeper backbends. This class left me feeling absolutely phenomenal when I was done teaching.  Backbends open up our heart space and allow us to release stored emotions so this class will leave you with a feel good vibe for the rest of the day! We will begin our journey with a warmup, move through classical sun salutations, standing postures, balancing postures, then cool down, finishing in Savasana with a whole lot of self-love sprinkled in along the way! This class is such a feel good flow!

A little taste of postures that join us : Hero Pose, Bow Pose & Wheel Pose

Level: Intermediate

*This video is a recording from my live-stream series. You can sign up for weekly live-streams on my website www.jrockyoga.com