60 Minute Vinyasa Yoga Class - Eagle (Garudasana) Focus

This class is a balancing vinyasa flow focusing on Eagle Pose in all of its facets. We will begin our journey with a warmup, move through sun salutations, standing postures, balancing postures, then cool down, finishing in Savasana. Balance is key!

A little taste of postures that join us : Warrior I, Revolved Half Moon & Eagle.

Level: Intermediate

*This video is a recording from my live-stream series. You can sign up for weekly live-streams on my website www.jrockyoga.com