90 Minute Vinyasa Yoga Flow - Hips, Twists, Planks & Lotus

This class is a super fun, well rounded vinyasa flow focusing on hip flexibility, twisting, planks & preparation for lotus posture. We will begin our journey with a warmup, move through sun salutations, standing postures, balancing postures, then cool down, finishing in a beautiful manifestation meditation followed by Savasana.

A little taste of postures that join us : Lotus, Flamingo & Bird of Paradise.

Level: Intermediate

*This video is a recording from my live-stream series. You can sign up for weekly live-streams on my website www.jrockyoga.com