90 Minute Vinyasa Yoga Flow - Twists, Twists, Twists!

This class is 90 min vinyasa flow where we work on TWISTING.  Twisting is truly a great way to engage and strengthen your core awareness so be prepared to work in this fun and twisty flow!  We will begin our journey with a warmup, move through sun salutations, standing and balancing postures then cool down, finishing in Savasana.

A little taste of postures that join us : Easy Twist, Revolved Half Moon & Half Lord of the Fishes

Level: Intermediate

*This video is a recording from my live-stream series. You can sign up for weekly live-streams on my website www.jrockyoga.com