90 Minute Vinyasa Class - Total Body with Handstand Conditioning

This is a total body class leading you up to handstand prep! Don't be scared, there are modifications for every level. I will help you build strength and awareness to get a little bit more comfortable on your hands! We will begin our journey with a warmup, move through sun salutations, standing postures, balancing, core/handstand prep then cool down ending in a loving savasana!

A little taste of postures that join us : Active Parsvattonasana, Hollow Body, Warrior Variations

Level: Intermediate

*This video is a recording from my live-stream series. You can sign up for weekly live-streams on my website www.jrockyoga.com