$20+

90 Minute Vinyasa Class - Total Body with Handstand Conditioning

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I want this!

90 Minute Vinyasa Class - Total Body with Handstand Conditioning

$20+
0 ratings

This is a total body class leading you up to handstand prep! Don't be scared, there are modifications for every level. I will help you build strength and awareness to get a little bit more comfortable on your hands! We will begin our journey with a warmup, move through sun salutations, standing postures, balancing, core/handstand prep then cool down ending in a loving savasana!

A little taste of postures that join us : Active Parsvattonasana, Hollow Body, Warrior Variations

Level: Intermediate

*This video is a recording from my live-stream series. You can sign up for weekly live-streams on my website www.jrockyoga.com

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Total body vinyasa class with handstand conditioning

Size
3.76 GB
Duration
82 minutes
Resolution
1080p
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