90 Minute Vinyasa Yoga Class - Hip Flexors, Core, Backbends & Frog
$20+
$20+
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This class is a playful 90 minute vinyasa flow focusing on stretching & strengthening hip flexors, warming up your core to prepare for deeper back bends and hip opening. We will begin our journey with a warmup, move through sun salutations, standing postures, balancing postures, then cool down, finishing in Savasana.
A little taste of postures that join us : Boat Pose, Camel & Frog.
Level: Intermediate
*This video is a recording from my live-stream series. You can sign up for weekly live-streams on my website www.jrockyoga.com
Watch link provided after purchase
A playful 90 min vinyasa flow focusing on stretching & strengthening hip flexors, warming up your core to prepare for deeper back bends and hip opening.
Size
1.62 GB
Duration
84 minutes
Resolution
720p