90 Minute Vinyasa Yoga Class - Happy Hips (Great for Runners)

This class is 90 min vinyasa flow is all about the hips! We work on the outer and inner hips, we work on hip mobility and strengthening your hips.  This flow will leave you feeling great! We will begin our journey with a warmup, move through sun salutations, standing and balancing postures then cool down, finishing in Savasana.  Great yoga class for runners!

A little taste of postures that join us: Malasana, Standing Half Pigeon & Upavistha Konasana

Level: Intermediate

*This video is a recording from my live-stream series. You can sign up for weekly live-streams on my website www.jrockyoga.com