90 Minute Vinyasa Yoga Class - Wash Cycles

This vinyasa flow is called wash cycles because we begin with a foundational flow and build off of it until we make it into more advanced postures, moving through cycles of similar movement to warm the whole body! This will be fun and FEEL GOOD!  We will begin our journey with a warmup, move through sun salutations, standing and balancing postures then cool down, finishing in Savasana with a whole lot of self-love sprinkled in along the way!

A little taste of postures that join us : Warrior III, Standing Split & Crescent Lunge

Level: Intermediate

*This video is a recording from my live-stream series. You can sign up for weekly live-streams on my website www.jrockyoga.com