90 Minute Vinyasa Yoga Class - Total Body Core

This class is 90 min vinyasa flow where we work on your total body with SNEAKY Core throughout the practice! At the end we cool down with yummy stretches! We will begin our journey with a warmup, move through sun salutations, standing and balancing postures then cool down, finishing in Savasana with a whole lot of self-love sprinkled in along the way!

A little taste of postures that join us : Lolasana Step Ups, Warrior 3, Double Pidgeon

Level: Intermediate

*This video is a recording from my live-stream series. You can sign up for weekly live-streams on my website www.jrockyoga.com