90 Minute Vinyasa Yoga Class - Core & Abdominal Focus

This class is 90 min vinyasa flow where we work on core strength in many ways! We approach core strength in traditional and non traditional ways making for a challenging and fun power yoga flow! We will begin our journey with a warmup, move through sun salutations, standing and balancing postures then cool down, finishing in Savasana with a whole lot of self-love sprinkled in along the way! Get ready to work your core!

A little taste of postures that join us : Side Plank, Revolved Triangle, Lolasana Step Ups & Floor Core

Level: Intermediate

*This video is a recording from my live-stream series. You can sign up for weekly live-streams on my website www.jrockyoga.com