60 Minute Vinyasa Yoga Class - Balance & Grace

This class is a 60 Min yoga flow focusing on balance and staying present! We try a fun warmup with unique sun salutations focusing on honing our balance! We will begin our journey with a warmup, move through sun salutations, standing and balancing postures then cool down, finishing in Savasana with a whole lot of self-love sprinkled in along the way!

A little taste of postures that join us : Dancer, Standing Split, Wheel & 2 Point Plank

Level: Intermediate

*This video is a recording from my live-stream series. You can sign up for weekly live-streams on my website www.jrockyoga.com